Second Saturday Sits

Join us for a morning of practice every second Saturday of the month in the Southern Suburbs of Cape Town.

We'll spend time together from 9:00 to 12:00 on the 2nd Saturday of each month. Sessions may include guided sitting practices, gentle movement practices, readings and periods of silence.

We welcome any cash / EFT donation towards the hire of the venue. Any surplus in donations will go towards the 'Metta Bank' for participants who are not in a position to invest financially into one of our longer structured courses.

Bring your cushion, bench, yoga mat, comfy blanket, water and a friend.

(You are welcome to guide a meditation/movement session or offer a short reading/poem. If you wish to do so, please indicate this in your RSVP)

PLEASE RSVP FOR THIS EVENT ON THE 'COMING UP' PAGE IN THE WEEK LEADING UP TO THE SECOND SATURDAY.

In short

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Duration

Saturday mornings

Investment

Donations welcome

Invited

Anyone meditation inclined

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mindful wellbeing