We'll spend time together from 9:00 to 12:00 on the 2nd Saturday of each month. Sessions may include guided sitting practices, gentle movement practices, readings and periods of silence.

We welcome any cash / EFT donation towards the hire of the venue. Any surplus in donations will go towards the 'Metta Bank' for participants who are not in a position to invest financially into one of our longer structured courses.

Bring your cushion, bench, yoga mat, comfy blanket, water and a friend.

(You are welcome to guide a meditation/movement session or offer a short reading/poem. If you wish to do so, please indicate this in your RSVP)

PLEASE RSVP FOR THIS EVENT ON THE 'COMING UP' PAGE IN THE WEEK LEADING UP TO THE SECOND SATURDAY.