Mindfulness Based Stress Reduction

This 8 week course can benefit anyone who is interested in reducing stress, anyone struggling with chronic pain, illness, anxiety or mild depression, or anyone who is simply interested in practicing a more peaceful and balanced way of living. No prior experience needed.

In this course we invite you to learn how to bring intentional, non-judgemental and kind awareness - creating space for skilful and wise responses. This structured 9 week course is guided by both certified teachers and consists of weekly group meetings, a full-day retreat with guided recordings, home practices and individual sessions; exploring a variety of meditation, yoga and body awareness practices, group discussions and presented teachings. 

In short

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Duration

9 weeks, including a full day silent retreat

Investment

R 5 500.00 (medical aid options available)

Invited

Anyone interested in reducing stress

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mindful wellbeing