This 8 week course has proven effectiveness in preventing depressive relapse and supporting recovery maintenance - especially for people who have had three or more previous depressive episodes.

This 8 week course can benefit anyone who is interested in reducing stress, anyone struggling with chronic pain, illness, anxiety or mild depression, or anyone who is simply interested in practicing a more peaceful and balanced way of living. No prior experience needed.

Join us for a morning of practice every second Saturday of the month in the Southern Suburbs of Cape Town.