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Join date: Aug 1, 2021
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Jun 1, 2021 ∙ 4 min
Mindful...? Me...? I don't think so!
A brief introduction to the concept of mindfulness In our busy schedules the thought of taking time out to simply “navel gaze” seems...
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Jun 1, 2021 ∙ 4 min
You are not your thoughts
The brain and all its mental events is a super awesome show. It's not the only show in town.
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Jun 1, 2021 ∙ 4 min
Breathe
AKA your own personal superpower.
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