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to draw air into and expel it from the lungs:  respire
to inhale and exhale freely
to pause and rest before continuing
to feel free of restraint 

to become perceptible: be expressed

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How mindfulness can help

How mindfulness can help

Meet the well teachers

Amanda Maree

co-founder / teacher / experienced trauma counsellor / 

ngo business practitioner

Amanda uses her academic business training to help NGO's be more effective in making the world a better place. 

Working with trauma and taking a special interest in women's rights is what feeds her soul. Mindfulness practice is what brings it all together for her. 

The belief that there is a form of Mindfulness that can benefit everyone, regardless of their circumstances is what led Amanda on this journey to teaching this powerful skill.

Saskia Wolfaardt

co-founder /  teacher / clinical psychologist

Saskia works with individual adults and adolescents as a Clinical Psychologist in private practice.


Her prior work in the prison system and addiction treatment facilities played a significant role in her interest to find more effective ways of dealing with and healing from emotional pain.


It brought her to Mindfulness.


You'll find soon into meeting her that she's quite passionate about this topic.

Reduces stress 

Mindfulness Based Stress Reduction was designed to ease our chronically stressed nervous systems. Previous participants report a reduction in the adverse mental and physical effects of stress and burnout. 

Decreases anxiety & depression

Research shows that Mindfulness Based Cognitive Therapy is one of the most effective approaches to prevent depressive relapse and aiding in recovery from depression and anxiety.

Improves attention & concentration

Mindfulness Based Interventions have been shown to increase cognitive ability and focus, improve memory and  decision making capacity and cultivate the ability to respond skilfully instead of reacting impulsively. 

Helps you sleep better

Having a regular Mindfulness practice is shown to improve sleep quality.

mindful wellbeing
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