Mar 8, 20224 minSitting with the Shadows: Mindfulness Based Cognitive Therapy for DepressionBecause if Mindfulness is only about being present with the pleasant, then it really isn't all that useful is it? Here's a little something
Jun 1, 20214 minMindful...? Me...? I don't think so! A brief introduction to the concept of mindfulness In our busy schedules the thought of taking time out to simply “navel gaze” seems...