Mar 8, 20224 minSitting with the Shadows: Mindfulness Based Cognitive Therapy for DepressionBecause if Mindfulness is only about being present with the pleasant, then it really isn't all that useful is it? Here's a little something
Jun 1, 20214 minMindful...? Me...? I don't think so! A brief introduction to the concept of mindfulness In our busy schedules the thought of taking time out to simply “navel gaze” seems...
Jun 1, 20214 minYou are not your thoughtsThe brain and all its mental events is a super awesome show. It's not the only show in town.
